How to get beautiful body shape?
In order to attain a shapely figure, one needs to remove the fat that distorts body shape and tone up the muscles that give the body its shape. It is simple but not easy. The only way to achieve this is by losing pure body fat. Weight loss will not give this result.
A lot of women and also men are ignorant about why weight loss does not enhance body shape. Most of these dieters have the false notion that weight loss will lead to a better looking body. This is because they are confused between weight loss and fat loss.
When you lose weight, you could be losing water, muscles and fat. When you have fat loss, you are focused on losing only fat. Women may not view losing muscles as a big deal but it really is. Women who lose lots of muscles via dieting and fad diets can never get shapely bodies. They will just have shrunken bodies. Their bodies look haggard and develop bad posture. Muscles are needed to give the body shape.
What you need to do?
The first thing you need to do is to shift your focus to losing fat and not losing weight. You need to use a pair of body fat calipers to measure fat loss progress. You need to measure your %body fat on a weekly basis and make sure that this number is constantly reducing. At times, your % bodyfat could be reducing but your weight may seem stagnant. This is sometimes the result of the body losing fat and building muscles. As long as %bodyfat is reducing, your body will be getting sexier and shapelier.
Women should target 19 to 22 %bodyfat while men should target 11 to14 %bodyfat. A healthy weekly fat loss is 2 pounds. The body is just not able to burn anymore fat than this.
How to do it?
The secret of a sexy and shapely body is fat loss and muscle toning. You need to follow a program that puts your body in fat burning mode while preserving your muscles. Most dieters do not realize that conventional weight loss fad diets are quite ineffective at losing fat and preserving muscles. Most of these diets cause massive amounts of muscle loss along with some amount of fat loss.
Stefani <3
Stefani <3
No comments:
Post a Comment